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Like-Larabars

KristineNovember 15, 2010Gluten Free, Protein Bars, Recipes, Snacks2 Comments

This is a really simple, 3 ingredient recipe!  If you’ve never tried Larabars, you’re missing out.  They are so yummy, and come in many different flavors.  They are raw, gluten … Read More

Quick Bean & Sausage Stew

KristineNovember 13, 2010Dinner in a Dash, Recipes, Soups & Stews5 Comments

Hearty stew in just 15 minutes sounds too good to be true but it isn’t!  I tried this one myself, but used lean moose sausage.  It came out really good!  … Read More

Pork Tenderloin Stuffed With Goat Cheese, Walnut & Cranberry

KristineNovember 12, 2010Dinner in a Dash, Recipes1 Comment

Here’s a great way to have pork tenderloin! Ingredients: 1 pork tenderloin (1 serves about 2-3 people) 2 Tbsp soft unripened goat cheese 2 Tbsp dried sweetened cranberries (Craisins) 2 … Read More

No-Bake Gingerbread Protein Cookies

KristineNovember 8, 2010Gluten Free, Healthy "MAKEOVERS", Protein Bars, Recipes, Snacks5 Comments

These aren’t your grandmother’s cookies (no offense grandma), but these are a delectable treat that also make a great snack! Ready in 15 minutes, these are the perfect snack for … Read More

Healthy Chocolate Chip Cookies

KristineNovember 6, 2010Breads, Muffins, Cookies, Chocolate, Healthy "MAKEOVERS", Recipes2 Comments

Growing up, one of my favorite cookies were the Chocolate Chip Cookies my Mom used to make.  Funny enough, she used the recipe from the Hershey Chipits (semi-sweet chocolate chips) … Read More

Yam & Walnut Power Muffins

KristineNovember 5, 2010Breads, Muffins, Cookies, Gluten Free, Healthy Breakfast, Recipes, Snacks8 Comments

These are some delicious and moist muffins!  They aren’t exactly the same texture as a regular muffins, but they aren’t dry at all even though they’re low fat, thanks to … Read More

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About Me


Kristine Fretwell

As a working mom of two, I know how hectic life can be. I started this blog to share quick, easy & healthy recipes with 10 ingredients or less. You'll also find workouts and some of my favorite food, beauty, home and fashion finds!

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