Another great recipe to make ahead! Spelt flour (wheat free) combined with apples, raisins, carrots, coconut and walnuts = Pure satisfaction Makes 16 Ingredients 1 1/3 cups spelt flour 1/2 … Read More
Pumpkin Protein Bars
Well its that time of year and I’m loving everything pumpkin! After some trial and error, I’ve created a protein bar with my beloved pumpkin and its super yummy. You can also … Read More
Black Bean Brownies
You’ll fool everyone! They’ll never guess these have black beans or banana in them! Recipe adapted from the Happy Herbivore Blog. Makes 12 large brownies Ingredients: 1 15oz can of … Read More
Mini Frittata’s
Made with egg whites, these are very low cal. Make up a batch, keep in fridge and have for on the go! Ingredients 2 cartons of egg whites (each equal … Read More