These are my 3 favorite stretches to do after a workout. If you haven’t tried them before, give them a whirl!
Workout Video: Home Leg Workout
Busy But Healthy show host Kristine Fretwell demonstrates a great workout you can do out of the comfort of your own home! A GREAT Leg Workout that doesn’t require any … Read More
Tip: Re-Evaluate Your Nutrition Plan
Busy But Healthy show host Kristine Fretwell talks about taking a closer look at your nutrition plan if you’re not getting the results you want.
Workout Video: At Home Bootcamp
Busy But Healthy show host Kristine Fretwell demonstrates a great workout you can do out of the comfort of your own home! An At-Home Bootcamp! All you need is a … Read More
Tip: Water 101
Tip: Water 101. Busy But Healthy show host Kristine Fretwell talks about water. Key points being: how much you need, the importance of it, tap vs. bottled, re-usable vs plastic.
Tip: My Favorite Milk Alternative
Busy But Healthy show host Kristine Fretwell talks about her favorite milk alternative. This is NOT a sponsored video, Kristine uses this product herself daily! MESSAGE from Kristine: “Hey guys! … Read More