Already onto Week 4 of the BBH Body Assault Workout Program! Hope you’re getting into a good groove of the workouts! You should notice that your heart rate is up … Read More
BBH Body Assault Workout Program – Week 3
I hope you enjoyed week 2 of the BBH Body Assault Workout Program! I found it harder than week 1. You may find yourself more tired than usual doing these … Read More
BBH Body Assault Workout Program – Week 2
I hope you’ve enjoyed the first week of the BBH Body Assault Workout Program! I’ve been hearing from many of you that you are sore! So I am I. Any … Read More
BBH Body Assault Workout Program – Week 1
For those of you new to the site….welcome! So excited to have you join in the BBH Body Assault Workout Program! Since its the first week of the program, I’ll … Read More
Summer Abs Workout
Happy Monday! I feel like I’m in posting withdrawals! Moving chaos made my regular posting schedule difficult. But alas, I’m glad to be in a new place for a couple … Read More
Full Body Interval Workout
Hey everyone! Well the vacation is officially over. 15 hours of travel, and 3 flights later, we’re finally home! For today’s “News, Facts, Fitness Monday” post, I wanted to do … Read More