Happy Monday!  Hope you all had a great weekend.  I was trying to figure out what to post about today for “News, Facts & Fitness Monday”.  I was searching through some of my fitness files on my computer and came across this metabolism forecaster.  I have no idea where I got it, but its really cool!

Its all formulated, so all you do is punch in your info and it will calculate everything for you.

Note: I didn’t create this, so I won’t have any answers if something isn’t working quite right.  Its more or less a fun thing to do to get an “approximate” number of your average calorie burn and metabolic rating based on your activity and lifestyle choices.

Click the link below and you can save it to your computer and give it a try!

Total Metabolism Forecaster_copy

After you’ve done it, leave a comment below.  I’d be interested to know if you found the results surprising or not!