Here’s a great way to have pork tenderloin!
1 pork tenderloin (1 serves about 2-3 people)
2 Tbsp soft unripened goat cheese
2 Tbsp dried sweetened cranberries (Craisins)
2 Tbsp chopped walnuts
¼ c seasoned Italian bread crumbs
1-2 egg whites
1/3 cup chopped green onion
Seasoning: (for the outside)
2 Tbsp dried rosemary
2 Tbsp dried thyme
1 tsp salt
1 tsp pepper
Olive oil
Serve with: unsweetened applesauce
Preheat oven to Broil on HIGH. Take the pork tenderloin, butterfly it (cut in half but not all the way through) and pound it out to make it flatter. Mix together goat cheese, cranberries, green onion, walnuts, bread crumbs and egg whites—-lay it out down the center of the tenderloin. Roll it up then tie with butcher twine. Rub the outside with a bit of olive oil and season (dried rosemary, thyme s&p). Cook on a broiling rack for 25-30 minutes, turning to brown on each side. Great dish for the BBQ, just need to brown all sides and generally its done! Great served with applesauce on the side.
OR, if you don’t have time to stuff it, its still pretty good just seasoned with the herbs and grilled or broiled in the oven. (as pictured)
Nutrition (serves 2-3 people): TBD