Quick Green Pea Soup

April 2, 2018

in Recipes, Soups & Stews


One of the easiest soups on the planet has to be green pea soup. I love making it cause its delicious and so easy, especially when you’re using frozen peas. Since this recipe only has a few ingredients it came together really quickly and you can add different add ins to switch up every serving. As pictured here, I added a bit of yogurt and pine nuts. Other times I might add a bit of crumbled bacon and cheddar cheese. Leftover ham, turkey  or roasted chicken would also be great additions.


A great basic recipe and the flavor is great. Just make sure you season your soup with salt and pepper and if you like it spicy, you could also add in a pinch of cayenne pepper.

Quick Green Pea Soup
Prep time
Cook time
Total time
Light and low calorie pea soup
Recipe type: Soup
Cuisine: American
Yield: 6 servings
  • 4 cups lower sodium chicken broth
  • 3 cups water
  • 1 large onion, chopped
  • 4 cloves garlic, minced
  • 5 cups frozen peas
  • 1 tsp dried sage
  • 2 bay leaves (remove before blending)
  • salt & pepper to taste
  1. In a large soup pot, add a bit of cooking spray and saute the onion until translucent.
  2. Add in all the other ingredients (peas, chicken stock, water, garlic, sage, bay leaves).
  3. Cover and simmer for 20 minutes or until the peas are fully softened.
  4. Once done, remove the bay leaves and blend the soup. I use a hand blender.
  5. Season with extra salt & pepper if needed.
Serving size: 1 serving Calories: 113 Fat: 0.6 g Saturated fat: 0.1 g Carbs: 19 g Sugar: 7 g Sodium: 540 mg Fiber: 5.6 g Protein: 8.3 g Cholesterol: 0 mg

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I'm Kristine Fretwell, busy mom of 2 little girls, author, blogger, and former pro fitness competitor. I love almost any kind of cookie, anything coconut or pumpkin flavored, and Thai food. A perfect day for me is enjoying my family, getting to the gym, and whipping up a new healthy recipe. I've got a collection of over 300 healthy recipes, and other tidbits like fitness and health tips. My recipes have been featured on websites such as Huffington Post, Savvy Mom, Shape and Skinny Scoop.
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