Q&A: Cardio, Weights, or Both? Busy But Healthy show host Kristine Fretwell answers your health & fitness questions. This weeks question is, “Is it best to do cardio, weights, or … Read More
Kristine’s Current Workout Plan
So what do I currently do for workouts? Well here is your answer… FYI, this is a maintenance plan, as I’m currently maintaining muscle & my weight & no looking … Read More