Happy Monday! Hope you had a great weekend! We spent most of it around the house and Sunday doing chores. Ick! Today for “News, Facts & Fitness Monday”, I wanted … Read More
Favorite Find Wednesday: A quick & easy protein
…and did I also mention cheap? Everyone knows that eggs are a cheap and versatile protein (duh, right?!). But obviously too many yolks in a day can wreck havoc on … Read More
Pre-Contest Recipes Part 2
To all the fitness competitors out there, or people wanting to get lean. Here is Part 2 of my favorite pre-contest recipes. YAM & WALNUT POWER MUFFINS These high protein … Read More