Happy Monday! Hope you’re gearing up to have a great week. I’ve been meaning to do this post for a long time. I think its a really important topic and … Read More
Getting Motivated When You’ve Fallen Off the Wagon
Its Monday! Easter Monday that is! Hope you all had a great long weekend! Some of you may be working today, some not. If you’ve still got some chocolate eggs … Read More
Measurements Update, Meeting a UFC Fighter
Happy Saturday! Hope you all are having a great start to the weekend! I’m getting this post out a day late. Flashback Friday is supposed to be Friday. Ah well, … Read More
News, Facts & Fitness Monday: Holiday Reality Check
Hey everyone! Happy Monday! Hope you had a great weekend. I’m guessing many of you are busy like us with holiday parties, entertaining and family gatherings….with plenty more to come! Now … Read More
Q&A: Is being fit a realistic goal for a busy mom?
Busy But Healthy show host Kristine Fretwell answers your health & fitness questions. This weeks question is, “Being a busy mom of 3, is being fit a realistic goal?”