To all the fitness competitors out there, or people wanting to get lean. Here is Part 2 of my favorite pre-contest recipes. YAM & WALNUT POWER MUFFINS These high protein … Read More
Flashback Friday: X-Mas Prep, Crockpot & Thanks
If you’ve noticed, I didn’t get out a Flashback Friday last week. Just when I thought the site issues were over, they came back! Don’t you hate when that happens? … Read More