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Home Posts Low Fat

Pumpkin Chocolate Chip Puffs – Episode 22

KristineJune 21, 2011Recipes TV, TV3 Comments

  Busy But Healthy show host Kristine Fretwell shares a recipe for pumpkin chocolate chip puffs.  These are great if you want a satisfying cookie with not a lot of calories! … Read More

Pumpkin Chocolate Chip Puffs

KristineJune 21, 2011Breads, Muffins, Cookies, Chocolate, Gluten Free, Kid Friendly, Recipes4 Comments

This is a great and low cal cookie!  They are also quite filling thanks to the pumpkin.  The beauty of pumpkin is that its not just great to have in … Read More

Mini Chocolate Chip Banana Loaves – Episode 20

KristineJune 7, 2011Recipes TV, TV1 Comment

Busy But Healthy show host Kristine Fretwell shares a yummy snack recipe.  Mini Chocolate Chip Banana Loaves.  Get the recipe here.

Mini Chocolate Chip Banana Loaves

KristineJune 6, 2011Breads, Muffins, Cookies, Gluten Free, Kid Friendly, Recipes, Snacks14 Comments

Ok seriously, you have to try these.  I tested this recipe with some friends and they are all still asking for the recipe! So yummy!  A higher protein snack and … Read More

Vietnamese “Miracle Noodle” Soup

KristineMarch 9, 2011Recipes, Soups & Stews2 Comments

So I’ve been having fun experimenting with my miracle noodles.  If you’ve never heard of them before, they are basically clear, calorie free noodles!  Obviously, they aren’t as filling as … Read More

Pre-Contest Recipes Part 2

KristineJanuary 2, 2011Pre-Contest Recipes, Recipes2 Comments

To all the fitness competitors out there, or people wanting to get lean.  Here is Part 2 of my favorite pre-contest recipes. YAM & WALNUT POWER MUFFINS These high protein … Read More

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About Me


Kristine Fretwell

As a working mom of two, I know how hectic life can be. I started this blog to share quick, easy & healthy recipes with 10 ingredients or less. You'll also find workouts and some of my favorite food, beauty, home and fashion finds!

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