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Moroccan Summer Salad

KristineOctober 9, 2010Recipes, Sides & Salads, Vegetarian1 Comment

This is a great salad.  Comes together really quickly too, since cous cous is so quick-cooking. Saltiness of the dates, plus the feta cheese = delicious!  If you have the … Read More

Asparagus, Bacon & Celery Salad

KristineOctober 9, 2010Recipes, Sides & SaladsLeave a Comment

You will LOVE this dish.  Great & quick for a BBQ side dish. Who doesn’t love bacon?!  Makes 5+ cups!  Done in 15 min. Ingredients 20 spears asparagus, blanched, cut … Read More

Banana Nut Pancake

KristineOctober 9, 2010Healthy Breakfast, Recipes1 Comment

A great & quick breakfast, I LOVE protein pancakes!!! All you need is a blender and skillet!  Takes 8 minutes! Serves 1 Ingredients 1/3 cup oats (quick or old fashioned) 5 … Read More

Black Bean Brownies

KristineOctober 9, 2010Gluten Free, Protein Bars, Recipes, Snacks1 Comment

You’ll fool everyone! They’ll never guess these have black beans or banana in them! Recipe adapted from the Happy Herbivore Blog. Makes 12 large brownies Ingredients: 1 15oz can of … Read More

California Pizza

KristineOctober 9, 2010Healthy "MAKEOVERS", Pizza, Recipes5 Comments

This is BY FAR, my favorite healthy pizza recipe!  I’d take this over any pizza place! So good! Ingredients 1 large whole grain tortilla 1/4 cup canned pineapple tidbits 3 … Read More

Mini Frittata’s

KristineOctober 9, 2010Gluten Free, Healthy Breakfast, Recipes, Snacks6 Comments

Made with egg whites, these are very low cal. Make up a batch, keep in fridge and have for on the go! Ingredients 2 cartons of egg whites (each equal … Read More

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About Me


Kristine Fretwell

As a working mom of two, I know how hectic life can be. I started this blog to share quick, easy & healthy recipes with 10 ingredients or less. You'll also find workouts and some of my favorite food, beauty, home and fashion finds!

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