Banana Nut Pancake

KristineHealthy Breakfast, Recipes1 Comment

A great & quick breakfast, I LOVE protein pancakes!!! All you need is a blender and skillet!  Takes 8 minutes!

Serves 1
1/3 cup oats (quick or old fashioned)
5 egg whites (I use carton kind)
1 tsp vanilla (or to taste)
1/2 tsp nutmeg (or to taste)
1/2 sliced small banana (or about 8 small slices)

1 Tbsp chopped walnuts (you can buy them already chopped)
3 Tbsp sugar free syrup

Heat a small to medium sized non-stick skillet. Spray with cooking spray. In a blender (or I use my magic bullet), put in the oats and nutmeg. Whiz until its a flour consistency. Then add egg whites and vanilla. Once mixed, pour into skillet. Then put sliced banana’s on top. Flip when underneath is golden.

Top with chopped walnuts and sugar free syrup!

Nutrition per serving (including toppings)
Cals: 356 Fat: 11g Carbs: 38g Fibre: 5g Sugar: 5g Protein: 24g