Tag Archive

Chocolate PB Lava Protein Brownie

KristineOctober 9, 2010Protein Bars, Recipes10 Comments

Low carb and sooooo yummy. I have one of these virtually every night! Great if you have a sweet tooth! Ingredients 1 scoop Whey Gourmet Peanut Butter Chocolate Whey Protein … Read More

Healthy French Toast

KristineOctober 9, 2010Healthy "MAKEOVERS", Healthy Breakfast, Recipes1 Comment

A great healthy version of regular french toast, without the guilt! Healthy French Toast Makes 1 Serving 2 slices of sprouted whole grain bread (or gluten-free bread) 5 egg whites … Read More

Quick Southwest Salmon Dinner

KristineOctober 9, 2010Dinner in a Dash, Recipes1 Comment

A sweet and savory way to make salmon, with a southwest kick!  The black bean and corn salad goes great with the sweet & spicy glaze on the salmon. Makes … Read More

Asian Turkey Meatloaf (or Burgers)

KristineOctober 9, 2010Dinner in a Dash, Recipes1 Comment

My different take on meatloaf.  Really yummy and a great weeknight dinner! Makes 4 servings Ingredients 1/2 a package of plain rice crackers (you could also sub with 1/2 c … Read More

1-Minute Apple Crisp

KristineOctober 9, 2010Desserts, Healthy "MAKEOVERS", Recipes6 Comments

I LOVE apple crisp!!!!  This is quick & tasty when you need a sweet fix!! 1-Minute Apple Crisp Serves 1 Ingredients 1/2 apple chopped (I used granny smith) Sprinkle of … Read More

Mediterranean Tuna Medley

KristineOctober 9, 2010Recipes, Sides & Salads1 Comment

A great lunch idea for those that don’t like tuna!  You can throw this together in literally minutes! Serves 1 Ingredients 1 can light tuna canned in water, drained 1 … Read More