Healthy French Toast

KristineHealthy "MAKEOVERS", Healthy Breakfast, Recipes1 Comment

A great healthy version of regular french toast, without the guilt!

Healthy French Toast

Makes 1 Serving

2 slices of sprouted whole grain bread (or gluten-free bread)
5 egg whites (I use the carton kind)
1 tsp cinnamon
1 tsp vanilla
Strawberries (or another fruit)
Sugar free syrup (or agave or real maple syrup)
Cooking spray

Whisk egg whites in bowl, add cinnamon and vanilla. Put bread in and let soak for a few minutes. Meanwhile, heat fry pan or griddle and spray with cooking spray. Then place soaked bread on griddle and pour remaining egg whites overtop. Cook until well browned on both sides. Serve with chopped berries & syrup!

Nutrition (with 3 Tbsp sugar free syrup and a few berries)
Calories: 270 Fat: 0 g Carbs: 38 g Fibre: 6 g Protein: 26 g