Tag Archive

Sugar-Free Raspberry Chia Seed Jam

KristineMarch 23, 2015Dips & Spreads, Kid Friendly, Recipes7 Comments

I can’t seem to say enough good things about chia seeds! Not only are these little guys a nutritional powerhouse as they are packed with omega 3’s, they also have … Read More

Bounty or Mounds Protein Bars

KristineJuly 7, 2014Gluten Free, Protein Bars, Recipes, Snacks3 Comments

Let the coconut craze continue. I was craving coconut yet again, and wanted to come up with a new coconut recipe. Naturally, it had to be quick, and not contain … Read More

Homemade Fruit Rollups

KristineJune 23, 20145 Ingredients, Desserts, Gluten Free, Healthy "MAKEOVERS", Kid Friendly, Recipes, Snacks1 Comment

Fruit roll ups, fruit leather, whatever you care to call them, they are delicious! If you’ve never made the homemade version, now is the time to try them! My girls … Read More

18 Calorie Strawberry Mango Pineapple Popsicles

KristineJune 11, 20145 Ingredients, Gluten Free, Kid Friendly, Recipes, Smoothies & Protein Shakes, SnacksLeave a Comment

Ever since I made these, the girls have been harassing me for them…daily. But, I don’t blame them, they really are good, and so simple to make. When making fruit … Read More

Vanilla Frozen Yogurt {Sugar-Free, Fat-Free}

KristineMay 30, 20145 Ingredients, Desserts, Gluten Free, Kid Friendly, Recipes, Smoothies & Protein Shakes11 Comments

Summer is upon us, and what better way to celebrate summer than a big serving of frozen yogurt. The fabulous thing about this frozen yogurt, is that its sugar-free, gluten-free … Read More

Lemon Cheesecake Protein Bars

KristineApril 30, 2014Gluten Free, Healthy "MAKEOVERS", Protein Bars, Recipes, Snacks4 Comments

Fresh lemon cheesecake. Since spring is in the air, I thought lemon would be a great addition to my little cheesecake family. If you’ve been following the site for a … Read More