Happy Monday! Can you believe we’ve got another awesome contest for you?! We’re on a roll! Super excited about the giveaway today, as so many of you have a chance … Read More
Tip: Water 101
Tip: Water 101. Busy But Healthy show host Kristine Fretwell talks about water. Key points being: how much you need, the importance of it, tap vs. bottled, re-usable vs plastic.
Q&A: How to Stay Motivated
Busy But Healthy show host Kristine Fretwell answers your health & fitness questions. This weeks question is from Lynn. She writes, “Kristine, how do you stay motivated all the time?” … Read More
Kristine’s Food Diary
Food log, food diary, food journal, whatever you want to call it! I mentioned on Friday that I finally know how to do a screen shot, so I’ll show you … Read More
Experiment Seems To Be Working!
Happy Friday! Just a quick post for you today as I have a busy day and weekend ahead of me, but wanted to give you an update on my experiment … Read More
Week 4 Results and Body Composition
Hey all! I’m a slacker. Didn’t get around to a post on Friday. Busy week! I was just not in a blogging mood. I’m sure you can all understand. Brent … Read More