Happy Friday! Its been a great week! Went by fast. If you follow me on Twitter @KristineFretwel you may have seen some tweets about my new workout plan that just … Read More
Operation: Lean Out, Food Fakeouts!
Happy Friday! I’ve got lots of great gossip and food for you this week! I’m even going to be brave enough to share my measurements! Eeek! First things first, lets … Read More
News, Facts & Fitness Monday: Simplify Fat Loss
By all means, I don’t mean that fat loss is exactly ‘simple’. You do have to eat well and exercise. But over the past 2 years, I’ve done a couple … Read More
News, Facts & Fitness Monday: Holiday Reality Check
Hey everyone! Happy Monday! Hope you had a great weekend. I’m guessing many of you are busy like us with holiday parties, entertaining and family gatherings….with plenty more to come! Now … Read More
Tip: Food Prep 101
Busy But Healthy show host Kristine Fretwell talks about how she preps food for the week.
Favorite Find Wednesday: My Favorite Protein Bars!
I have to admit, I’ve been holding onto this Favorite Find for a while. I first discovered these bars at a fitness competition where they were sampling them. I seriously thought … Read More