Tag Archive

Welcome to Week 6 of the Body Assault Workout Program!  If you’ve started from Week 1, we’ve now reached the halfway point!  I hope you’ve been enjoying the workouts and … Read More

Welcome to Week 5 of the Body Assault Workout Program!  If you’re just getting on board now, I recommend you pop back to the very first post, for tips about … Read More

Already onto Week 4 of the BBH Body Assault Workout Program!  Hope you’re getting into a good groove of the workouts!  You should notice that your heart rate is up … Read More

I hope you enjoyed week 2 of the BBH Body Assault Workout Program!  I found it harder than week 1.  You may find yourself more tired than usual doing these … Read More

I hope you’ve enjoyed the first week of the BBH Body Assault Workout Program!  I’ve been hearing from many of you that you are sore! So I am I.  Any … Read More

For those of you new to the site….welcome!  So excited to have you join in the BBH Body Assault Workout Program! Since its the first week of the program, I’ll … Read More