If you like molasses, you love this cookie. Like a spice cookie, but with protein!
Makes 24 cookies
Dry:
1/2 c rolled oats
1 c spelt flour (or whole wheat flour)
1/2 c soy flour (or you could use 1/2 low carb, low sugar protein powder)
1 tsp baking soda
1/2 tsp baking powder
1/4 tsp salt
1 Tbsp cinnamon
1 tsp nutmeg
Wet:
1/2 c canned pumpkin (not pumpkin pie filling!)
2 egg whites
2 Tbsp unsweetened applesauce
2 Tbsp water
1 1/2 Tbsp molasses
1 Tbsp vanilla
1/4 -1/3 c no calorie sweetner (stevia, splenda, erythritol, xylitol etc). Could also use honey/agave but will change nutritionals quite a bit.
Directions
Preheat oven to 350 degrees. In one bowl, mix dry, in another bowl mix wet. Add wet ingredients to dry and stir with wooden spoon. Using a Tablespoon, roll into balls (will be a bit sticky) and put on sprayed cookie sheet. Flatten slightly. Cook for 8-10 min. Careful not to overcook or they will be dry.
Nutrition (per cookie)
Cals: 44 Fat: .3g Carbs: 10g Fibre: 3.5g Sugars: 1.5g Protein: 2.2g