Pumpkin Spice Whey Protein Waffles

KristineOctober 16, 2015Gluten Free, Healthy Breakfast, Kid Friendly, Recipes2 Comments

Want to make something delicious this weekend? Try these pumpkin spice whey protein waffles. With a hint of pumpkin spice, and a drizzle of sweet cream cheese syrup, this might … Read More

Butternut Squash Chickpea Soup

KristineOctober 14, 20155 Ingredients, Dinner in a Dash, Gluten Free, Recipes, Soups & Stews, VegetarianLeave a Comment

Fall is in full swing here in Vancouver. So, that means soup. Lots of soup. Want a soup that warms you up, is healthy, with no chopping required? Then, my … Read More

Sugar-Free Cranberry Sauce

KristineOctober 9, 20155 Ingredients, Dips & Spreads, Gluten Free, Recipes, Sides & SaladsLeave a Comment

I love love cranberry sauce. Thanksgiving dinner, or any turkey dinner simply wouldn’t be the same without it. If you haven’t made cranberry sauce before and usually go for the … Read More

15-Minute Pumpkin Spice Skillet Granola

KristineOctober 7, 2015Gluten Free, Healthy Breakfast, Recipes, Snacks1 Comment

Granola making just got a whole lot easier. Have you ever burned granola? I have. I find it easy to burn when it goes into the oven. So I thought, … Read More

Parmesan Roasted Tomatoes

KristineOctober 5, 2015Recipes, Sides & Salads, VegetarianLeave a Comment

I don’t know about you, but I’m always looking for more easy and yummy vegetable side dishes. I made these parmesan roasted tomatoes to eat with our lean proteins throughout … Read More

New B-Up Bar Flavor and Giveaway!

KristineSeptember 30, 2015Blog, Contests & Giveaways, Favorite Finds, Food Products, Snacks61 Comments

I’m super excited about today’s post! Cause you know how much I love my protein bars! I make homemade protein bars very often, but sometimes during extra busy times, when … Read More