Fall Harvest Salad

KristineNovember 15, 2014Gluten Free, Recipes, Sides & Salads, Vegetarian2 Comments

  I love the hearty flavors of fall. Squash especially. If you’ve never tried kabocha squash, here’s a great recipe to try it in. I called it a fall harvest … Read More

Nanaimo Protein Bars

KristineNovember 12, 2014Gluten Free, Protein Bars, Recipes, Snacks3 Comments

If you’ve never heard of nanaimo bars before, I wouldn’t be all that surprised. They are a Canadian dessert, that was founded in a city called Nanaimo, which isn’t all … Read More

Asian Marinated Chicken Thighs

KristineNovember 10, 2014Dinner in a Dash, Gluten Free, Kid Friendly, Recipes2 Comments

Sometimes chicken thighs get a bad rap, as they’re “dark” meat. I think its assumed that they are high in fat. But they really aren’t, and some fat in your … Read More

White Chocolate Cranberry Protein Bars

KristineNovember 7, 2014Gluten Free, Healthy "MAKEOVERS", Kid Friendly, Protein Bars, Recipes, Snacks11 Comments

Its November. So that means the pumpkin can move over a little and make room for cranberries. I absolutely love this deliciously tart fruit, and it goes so great in … Read More

Chicken Pear Pecan Sandwich with Three Mushroom Soup

KristineNovember 5, 2014Dinner in a Dash, Gluten Free, Recipes, Sides & Salads, Soups & Stews2 Comments

Warm soup with a sandwich on the side is my kind of fall lunch. Toasted gluten free bread, and mushroom soup that is homemade with no can in sight. Personally, … Read More

Pumpkin Raisin and Orange Muffins

KristineNovember 3, 2014Breads, Muffins, Cookies, Gluten Free, Kid Friendly, Recipes, Snacks2 Comments

If fall could be wrapped into a muffins, these Pumpkin Raisin and Orange Muffins would have a bow on top.  This combination goes fabulous together. These hearty and sweet muffins … Read More