Welcome to Week 8 of the Body Assault Workout Program! Remember, if you have any questions, leave a comment below, or go back to the first post where I answer … Read More
Chocolate Chip Slab Cookies
I frequently go through old recipes books to look for new inspiration. Many of them were my Mom’s from the 80’s (or even earlier!). I came across a cookie recipe … Read More
No-Bake Peanut Chocolate Protein Bars
I currently have over 20 protein bar recipes on the site. Some are bake, others are no-bake. I never tire of making protein bars, as they are a staple snack … Read More
BBH Body Assault Workout Program – Week 7
Welcome to Week 7 of the Body Assault Workout Program! Remember, if you have any questions, leave a comment below, or go back to the first post where I answer … Read More
Thai Curry Chicken Salad
Anytime I can make a curry out of anything, I’m all game. Some of you on Facebook requested different variations of chicken salad. I thought this was a great idea … Read More
What I Ate Wednesday #22
For the past little while, I’ve been thinking about future plans for this blog and the direction I’d like to take it. I have limited time being a full time … Read More






