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Home Posts by “Kristine”

BBH Body Assault Workout Program – Week 8

KristineMarch 15, 2014Blog, Workouts2 Comments

Welcome to Week 8 of the Body Assault Workout Program! Remember, if you have any questions, leave a comment below, or go back to the first post where I answer … Read More

Chocolate Chip Slab Cookies

KristineMarch 13, 2014Breads, Muffins, Cookies, Gluten Free, Kid Friendly, Recipes5 Comments

I frequently go through old recipes books to look for new inspiration. Many of them were my Mom’s from the 80’s (or even earlier!). I came across a cookie recipe … Read More

No-Bake Peanut Chocolate Protein Bars

KristineMarch 10, 2014Gluten Free, Kid Friendly, Protein Bars, Recipes, Snacks4 Comments

I currently have over 20 protein bar recipes on the site. Some are bake, others are no-bake. I never tire of making protein bars, as they are a staple snack … Read More

BBH Body Assault Workout Program – Week 7

KristineMarch 8, 2014Blog, WorkoutsLeave a Comment

Welcome to Week 7 of the Body Assault Workout Program! Remember, if you have any questions, leave a comment below, or go back to the first post where I answer … Read More

Thai Curry Chicken Salad

KristineMarch 7, 2014Dinner in a Dash, Gluten Free, Recipes, Sides & SaladsLeave a Comment

Anytime I can make a curry out of anything, I’m all game. Some of you on Facebook requested different variations of chicken salad. I thought this was a great idea … Read More

What I Ate Wednesday #22

KristineMarch 5, 2014Blog, What I Ate Wednesday3 Comments

For the past little while, I’ve been thinking about future plans for this blog and the direction I’d like to take it. I have limited time being a full time … Read More

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About Me


Kristine Fretwell

As a working mom of two, I know how hectic life can be. I started this blog to share quick, easy & healthy recipes with 10 ingredients or less. You'll also find workouts and some of my favorite food, beauty, home and fashion finds!

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