Category Archive

Healthy Onion Rings

KristineAugust 25, 20115 Ingredients, Healthy "MAKEOVERS", Kid Friendly, Recipes, Sides & Salads5 Comments

I love Onion Rings (I admit it!)  But most are super greasy, which is yucky and not so good on the waistline!  These are the best alternative!  They aren’t gluten … Read More

Healthy Mojitos

KristineAugust 21, 20115 Ingredients, Recipes, Smoothies & Protein Shakes5 Comments

I love mojitos!  So refreshing on a hot summer day!  Try this version to save all the calories!!!  You will notice its a mock-tail (no booze).  You could add 1 … Read More

Banana Chocolate Smoothie

KristineAugust 9, 20115 Ingredients, Gluten Free, Recipes, Smoothies & Protein Shakes2 Comments

I’m just a week bit obsessed with anything that is chocolate/banana.  I know many of you are as well!  This is the BEST chocolate banana protein shake recipe I’ve come … Read More

Mac & Cheese (Gluten Free & Dairy Free)

KristineAugust 4, 20115 Ingredients, Dinner in a Dash, Gluten Free, Healthy "MAKEOVERS", Kid Friendly, Recipes, Sides & Salads, Vegetarian14 Comments

I tend to have tummy issues with gluten and some forms of dairy.  So Mac & Cheese is usually out of the question for me!  I usually don’t like using … Read More

Trail Mix Protein Granola Bars

KristineJuly 19, 20115 Ingredients, Gluten Free, Kid Friendly, Protein Bars, Recipes8 Comments

These are like traditional granola bars, only MUCH healthier and with added protein!  Kids and adults will both love these!  Perfect to have around for camping, hiking and great for … Read More

Easy Salmon Glaze

KristineJuly 15, 20115 Ingredients, Dinner in a Dash, Dips & Spreads, Gluten Free, Recipes5 Comments

I don’t know what it is, but I tend to like sweet glazes on my salmon. The sweetness of the orange and tanginess of the mustard goes amazing with salmon. … Read More