Gluten Free | Busy But Healthy

The Best Turkey Meatloaf Muffins {Gluten-Free and Dairy-Free}

Kristine — Wed, 27 Jan 2021 06:33:45 +0000

Turkey meatloaf are one of those great go-to healthy turkey recipes. Comfort food at its best, and also great for meal prep. I decided to name these the best turkey ... Read More

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Easy Breakfast Taquitos {Gluten-Free and Dairy-Free}

Kristine — Sun, 20 Dec 2020 03:34:07 +0000

I love a good make-ahead breakfast that I can just grab, heat up quickly and take on the go! Most mornings are pretty hectic, so anything that can be done ... Read More

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Grilled Hawaiian Chicken

Kristine — Sat, 11 Jul 2020 19:05:50 +0000

If you’re looking for something a little different than BBQ sauced chicken, this is a great recipe! The sauce isn’t a BBQ sauce, but more like a sweet pineapple style ... Read More

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Chili Ginger Salmon

Kristine — Tue, 25 Feb 2020 03:54:32 +0000

Delicious salmon done in about 10 minutes? Yep, sign me up! One thing I love about fish is how simple it is to make. All it really needs is an ... Read More

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Cheerio Energy Snacks

Kristine — Mon, 13 Jan 2020 04:31:04 +0000

Snacks for kids can sometimes be a challenge when they have picky tastes. What’s great about this recipe is you can add in whatever your kids happen to like! Initially, ... Read More

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Easy Zuppa Toscana {Instant Pot or Stove Top}

Kristine — Tue, 07 Jan 2020 05:02:47 +0000

Here we go 2020! Can you believe we’re starting a new decade?! I hope you all had a wonderful holiday season and you were able to relax, have some fun ... Read More

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Egg Roll in a Bowl

Kristine — Sat, 16 Nov 2019 21:32:02 +0000

I love when I can transform one of my favorite take out dishes into a healthier meal that the whole family enjoys! This egg roll in a bowl gathers ... Read More

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Curry Chicken Salad Sandwich

Kristine — Thu, 17 Oct 2019 03:59:40 +0000

Like many of you, I’m always looking for new ways to re-invent pre-cooked chicken or turkey that I have on hand. Since Thanksgiving was this past weekend, and I know ... Read More

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Sun Dried Tomato Salmon with Italian Chopped Salad

Kristine — Mon, 29 Jul 2019 17:50:00 +0000

I love when an easy dinner comes together and its delicious! All these flavors go so well together! This meal is packed with healthy fats coming from salmon and olive ... Read More

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7 DIY Starbucks Protein Boxes

Kristine — Sat, 06 Jul 2019 20:52:52 +0000

If you’ve ever been to Starbucks you’ve probably seen the protein boxes in the cooler case. Such a great idea, especially if you’re on the go. The selection in them ... Read More

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Gluten-Free Sesame Noodles

Kristine — Sat, 06 Jul 2019 20:47:08 +0000

I’m always wanting to create healthier versions of my favorite takeout food. Sometimes, I think these versions are even better than takeout. They are less greasy, not filled with sodium ... Read More

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Vegan Chickpea Cauliflower Curry

Kristine — Sat, 06 Jul 2019 20:45:15 +0000

I love a good curry. Thai, indian or anything in between. Especially when its done in 1-pot like this vegan chickpea cauliflower curry. This dish has more of an Indian ... Read More

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7 Ingredient Soy Sesame Turkey Meatballs

Kristine — Sat, 06 Jul 2019 20:40:21 +0000

Ground turkey is such an easy protein, and like many of you I’m sure, I take a pack out of the freezer in the morning, but have no idea what ... Read More

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Low Carb Sausage and Cabbage Stew (Instant Pot or Stove Top)

Kristine — Sun, 03 Mar 2019 21:25:42 +0000

I’m still having success using my Instant Pot. Meals like these come together very quickly and I love how you can just set it and forget it. The saute option ... Read More

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Healthy Turkey Bolognese

Kristine — Sat, 02 Feb 2019 21:12:38 +0000

Not only is this healthy turkey bolognese easy, its also quick. You can get this on the table in the same amount of time it takes to cook the pasta. ... Read More

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Gluten-Free Panko Crusted Salmon

Kristine — Wed, 09 Jan 2019 23:13:26 +0000

Salmon is such an easy and healthy weeknight dinner. It cooks quickly, has all those healthy fats, and it doesn’t take much to elevate it to make it even more ... Read More

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Easy Dairy-Free Indian Butter Chicken

Kristine — Sat, 05 Jan 2019 19:02:33 +0000

Happy New Year guys! Been meaning to get this recipe up for a while, and I know some of you have already made it following my recipe highlight on Instagram. ... Read More

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Apple Oat Scones

Kristine — Sun, 16 Sep 2018 16:15:59 +0000

Hey all! Its been a hot minute since I posted on the blog. Summer was a busy one. Now that I’m back in the fall routine, my sights are ... Read More

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Sweet Korean Lentils

Kristine — Sun, 03 Jun 2018 21:39:05 +0000

So happy to be posting another delicious and easy vegetarian recipe on the blog. As you know, I’m trying to incorporate more plant-based meals into my diet. I find ... Read More

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Waffle Falafels

Kristine — Sun, 29 Apr 2018 17:28:12 +0000

These waffle falafels totally won meatless monday the other night! The girls loved them, and were filling their pitas with everything they liked. Great alternative to taco night, so ... Read More

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