Gluten-Free

Quinoa Tabbouleh

KristineJuly 15, 2017Gluten Free, Recipes, Sides & Salads, VegetarianLeave a Comment

  Hi all! Its been a really really long time since I posted a recipe (gulp, like….seriously guys, its been almost a year!). As with many of you, life has … Read More

No Bake Birthday Cake Protein Bars

KristineAugust 25, 2016Gluten Free, Protein Bars, Recipes, Snacks2 Comments

Birthday cake….and sprinkles. Probably one of the most enjoyable treats that exist! So I figured it was about time to put it into a protein bar. The texture of these … Read More

Salted Caramel & Chocolate Dairy Free Frozen Pie

KristineAugust 17, 2016Desserts, Gluten Free, Healthy "MAKEOVERS", Kid Friendly, RecipesLeave a Comment

Hi friends! Its been a while since you’ve seen a new recipe from me. Sorry about that! Life has taken me in a new career direction, so all is great, … Read More

Easy Chickpea Spring Salad with Citrus Dressing

KristineApril 4, 2016Gluten Free, Recipes, Sides & Salads, VegetarianLeave a Comment

Spring is in the air, and this season I’m looking to get more vegetarian and vegan sources of protein. I love having beans incorporated into my lunch meals, so this … Read More

Carrot Cake Protein Balls

KristineMarch 25, 2016Gluten Free, Kid Friendly, Recipes, Snacks4 Comments

Carrot cake in a little healthy bite? Sign me up! I’ve been a die hard carrot cake fan since I was a kid. I remember going to Granville Island Market … Read More

How To Make Perfectly Roasted Chicken Breasts

KristineFebruary 22, 2016Dinner in a Dash, Gluten Free, Kristine's Best Tips, Recipes3 Comments

Cooking chicken breasts can be a challenge, as they can dry out pretty easily. Fortunately, I’ve cooked a lot of chicken breasts over the years, and have learned some tricks … Read More