A great & quick breakfast, I LOVE protein pancakes!!! All you need is a blender and skillet! Takes 8 minutes! Serves 1 Ingredients 1/3 cup oats (quick or old fashioned) 5 … Read More
Mini Frittata’s
Made with egg whites, these are very low cal. Make up a batch, keep in fridge and have for on the go! Ingredients 2 cartons of egg whites (each equal … Read More
Healthy French Toast
A great healthy version of regular french toast, without the guilt! Healthy French Toast Makes 1 Serving 2 slices of sprouted whole grain bread (or gluten-free bread) 5 egg whites … Read More