CALORIES!!! I get a lot of questions and inquiries on a weekly basis through email & message boards. What the common trend is—exercising isn’t a problem for a lot … Read More
Blood Type Diet – My Take
Hey all! Hope your having a great Friday so far! Once again this week has flown by! We’ve got a bunch of plans on the weekend so I should have … Read More
Supplements I Take to Stay Healthy
Happy Monday! How was your weekend?! Hope you all had a great Father’s Day out there. I actually like the beginning of the week, back to the old routine! In today’s … Read More
I'm NOT Perfect!
Another busy week ahead. Work, meetings, all that jazz. Hopefully will be trying a couple new recipes this week…. Tonight is a turkey/moose chili! Hubby has been wanting chili, so … Read More
Emotional Eating – My Take
This is a big topic to get into. Why do most people fail on their health & fitness program? Emotional Eating. Sure, people are busier now, and along with becoming … Read More