Category Archive

Chocolate Macaroon Protein Balls

KristineMay 21, 2015Gluten Free, Protein Bars, Recipes, Snacks2 Comments

I’ve loved coconut for a long as I can remember. But coconut and chocolate? Oh my gosh. Epic, just epic.  I remember going to the movie theater as a kid … Read More

Strawberry Rhubarb Crumble Bars

KristineMay 19, 2015Desserts, Gluten Free, Recipes3 Comments

Strawberry rhubarb crumble bars are the perfect summertime dessert. Not only are these gluten-free, but they use natural sweeteners and coconut oil instead of butter. Since there is no butter … Read More

Salmon with Lemon Dill Sauce

KristineMay 12, 2015Dinner in a Dash, Gluten Free, RecipesLeave a Comment

This salmon with lemon dill sauce is such an easy and elegant dish. Not to mention delicious! What better way to get your omega 3’s than a fresh fillet of … Read More

Greek Stuffed Chicken Breasts

KristineMay 7, 2015Dinner in a Dash, RecipesLeave a Comment

Next to Thai food, Greek is next in line for being my favorite ethnic food. I love all the flavors…the feta cheese, sun dried tomatoes, olives, green pepper, oregano…and the … Read More

Cookies & Cream Protein Milkshake

KristineMay 5, 2015Gluten Free, Recipes, Smoothies & Protein Shakes, Snacks4 Comments

I’ve always been a fan of a rich and delicious milkshake, although having lactose issues I haven’t had a traditional milkshake in a really long time. But of course, with … Read More

No-Bake Hemp and Chia Protein Bars

KristineApril 29, 2015Gluten Free, Protein Bars, Recipes, Snacks16 Comments

As you can tell, I’m in the midst of a hemp seed and chia seed obsession right now. Don’t you hate when you have a special ingredient for a recipe, … Read More