Category Archive

Jambalaya Express

KristineOctober 10, 2010Dinner in a Dash, Healthy "MAKEOVERS", RecipesLeave a Comment

I was forwarded a similar recipe from my friend.  It was from a Company’s Coming cookbook and took an hour to make, so here is my quick ‘under 30 minute’ version!  Its tasty and got … Read More

Blueberry Pancakes – Gluten Free

KristineOctober 10, 2010Gluten Free, Healthy Breakfast, RecipesLeave a Comment

These pancakes are so delicious.  Not only are they gluten free, they are also low fat and higher in protein than regular pancakes!  I’ve also made these into waffles, it … Read More

Morning Glory Muffins

KristineOctober 10, 2010Breads, Muffins, Cookies, Healthy Breakfast, Recipes, SnacksLeave a Comment

Another great recipe to make ahead!  Spelt flour (wheat free) combined with apples, raisins, carrots, coconut and walnuts =  Pure satisfaction Makes 16 Ingredients 1 1/3 cups spelt flour 1/2 … Read More

Pumpkin Protein Bars

KristineOctober 9, 2010Gluten Free, Protein Bars, Recipes, Snacks16 Comments

Well its that time of year and I’m loving everything pumpkin! After some trial and error, I’ve created a protein bar with my beloved pumpkin and its super yummy.  You can also … Read More

Da Bomb Butternut Squash Fries

KristineOctober 9, 20105 Ingredients, Gluten Free, Healthy "MAKEOVERS", Recipes, Sides & Salads, Vegetarian2 Comments

They are da bomb because for 100 grams of these babies (which is A LOT of fries) 40 calories!!! Who doesn’t LOVE that!?! For these you’ll need: Butternut squash, peeled … Read More

Fire In The Hole Yam Fries

KristineOctober 9, 20105 Ingredients, Gluten Free, Healthy "MAKEOVERS", Recipes, Sides & Salads, Vegetarian2 Comments

Spicy baked yam fries.  Soooo good. Nuff said. Cut a whole big yam or sweet potato (leaving skin on) into fry strips.  For seasoning you’ll need: Garlic powder Sea salt … Read More