Smoothies & Protein Shakes

Greek Yogurt Frozen Treats

KristineJanuary 23, 20155 Ingredients, Gluten Free, Kid Friendly, Smoothies & Protein Shakes, Snacks3 Comments

We all need some healthier treat ideas in our life right? I know I do. I’m always looking to fix sweet cravings, but without a ton of calories. That’s why … Read More

Happy Tummy Cranberry Smoothie

KristineNovember 20, 2014Gluten Free, Kid Friendly, Recipes, Smoothies & Protein ShakesLeave a Comment

I can’t say I’d ever pass up the opportunity to have a happier tummy! Like many of you, I live in a fast-paced, hectic world. Between school drop offs and … Read More

Copycat Wendy’s Frosty with Jamie’s Whey Isolate

KristineSeptember 17, 2014Kid Friendly, Recipes, Smoothies & Protein Shakes, Snacks2 Comments

You know I have a mission to make healthy things taste like the unhealthy counterpart. That is certainly the case with this copycat Wendy’s Frosty with Jamie’s whey isolate. I … Read More

Peaches n’ Cream Popsicles

KristineJuly 17, 2014Gluten Free, Kid Friendly, Recipes, Smoothies & Protein ShakesLeave a Comment

I’ve really got on the popsicle making bandwagon this year. The girls are just obsessed with them, and want two a day (at least!). What they don’t know is I’m … Read More

18 Calorie Strawberry Mango Pineapple Popsicles

KristineJune 11, 20145 Ingredients, Gluten Free, Kid Friendly, Recipes, Smoothies & Protein Shakes, SnacksLeave a Comment

Ever since I made these, the girls have been harassing me for them…daily. But, I don’t blame them, they really are good, and so simple to make. When making fruit … Read More

Vanilla Frozen Yogurt {Sugar-Free, Fat-Free}

KristineMay 30, 20145 Ingredients, Desserts, Gluten Free, Kid Friendly, Recipes, Smoothies & Protein Shakes11 Comments

Summer is upon us, and what better way to celebrate summer than a big serving of frozen yogurt. The fabulous thing about this frozen yogurt, is that its sugar-free, gluten-free … Read More