Smoothies & Protein Shakes

Strawberries n’ Cream Protein Pudding

KristineJanuary 20, 20135 Ingredients, Gluten Free, Kid Friendly, Recipes, Smoothies & Protein Shakes, Snacks3 Comments

This is a super quick snack that I recently did, and even though its 4 ingredients, its amazing! Great for a quick breakfast, or an evening snack to beat those … Read More

Sugar Free Hot Chocolate

KristineJanuary 1, 20135 Ingredients, Gluten Free, Kid Friendly, Recipes, Smoothies & Protein Shakes3 Comments

  Rich, sweet hot chocolate. Isn’t it the best?  I usually steer clear of regular hot chocolate simply because of the amount of sugar it contains.  Its like drinking a … Read More

Gingerbread Protein Shake

KristineNovember 13, 2012Gluten Free, Recipes, Smoothies & Protein Shakes, Vegetarian2 Comments

The holidays to me, are an opportunity to make everything taste like my favorite Christmas treats. I love me healthy gingersnaps, but naturally I can’t eat cookies all day long. … Read More

Sugar Free Frozen Lemonade

KristineJuly 10, 20125 Ingredients, Gluten Free, Healthy "MAKEOVERS", Kid Friendly, Low Carb, Recipes, Smoothies & Protein Shakes3 Comments

I love anything lemon, so lemonade is included!  Most lemonade is jam packed with sugar, so here’s a great alternative that tastes the same as regular lemonade, only without any … Read More

Sugar Free Slurpees

KristineJune 26, 20125 Ingredients, Gluten Free, Kid Friendly, Recipes, Smoothies & Protein Shakes8 Comments

I don’t know anyone that hasn’t had a slurpee.  I definitely had them often when I was growing up (most of the time, it was in between school and my … Read More

Chocolate Peanut Butter Protein Ice Cream

KristineJune 7, 2012Chocolate, Gluten Free, Kid Friendly, Recipes, Smoothies & Protein Shakes5 Comments

YES!  Finally, a guilt free ice cream!  You’ll LOVE this if you’re an ice cream fan.  Its rich, decadent, but yet its low carb, sugar free and super easy to … Read More