Strawberries n’ Cream Protein Pudding

Kristine5 Ingredients, Gluten Free, Kid Friendly, Recipes, Smoothies & Protein Shakes, Snacks3 Comments

Strawberries n' Cream Protein Pudding -

This is a super quick snack that I recently did, and even though its 4 ingredients, its amazing! Great for a quick breakfast, or an evening snack to beat those sweets cravings!  It was also a hit with my 4 year old. After the photo was done, she ate it all!

Strawberries n’ Cream Protein Pudding

Makes 1 serving


1/4 cup 0% greek yogurt (could also use your favorite non-dairy plain yogurt)
1 scoop (30 grams) vanilla whey protein (I used Whey Gourmet Naturelle Vanilla sweetened with stevia)
1 Tbsp milk (I used unsweetened almond milk)
1 Tbsp strawberry jam (try and use a lower sugar or double-fruit kind with 5 g sugar per 1 Tbsp)


Place the yogurt in a bowl, mix in the protein powder with a spoon. It will be thick. Thin it out with the 1 Tbsp of milk and keep stirring. Add more milk if you need to get it to a consistency you like. Swirl in the strawberry jam.  That’s it….enjoy!

Nutrition (entire recipe)   Calories: 181   Fat: 2 g   Carbs: 12 g   Fiber: 0.4 g   Sugars: 6 g   Sodium: 256 mg   Protein: 28 g