As mentioned the the video, I LOVE my Gymboss.  We do many workouts at home, and it comes in very handy.  I also use it at the gym for weight training session.  It makes for a GREAT workout, as I never want to get behind my timer, so it provides extra motivation!!!  As you can see below, it comes in a variety of colors. 

 Here’s the write up on it:

The Gymboss interval timer will give your workout the discipline and structure necessary to take your workout to the next level. This easy to use timer will allow you to control intensity and allow you to focus on the workout to get the best results possible!  Muscle strength, size, and endurance, Fat loss, Anaerobic endurance, Cardio endurance and Increased VO2max.

GYMBOSS will make any workout easier to plan and execute with more accuracy and consistency.

– 1 or 2 intervals – 2 seconds to 99 minutes
– Repeat up to 99 times
– Beep and/or Vibrate alarm
– Alarm duration 1, 5, or 10 seconds
– Stopwatch function
– Secure Belt clip
– Compact Size (1 ¾ x 2 ¼ x ½ inches)
– Water and shock resistant
– AAA battery required

IF YOU WANT ONE NOW, GO HERE—>

So as mentioned in the video above, here are the contest details!!!  The contest will be running from November 15st to November 30 2010 at 11:59pm.? Contest is eligible to Canadian & US residents only.  1 person will receive a GYMBOSS.

To enter you must do one or all of the following. Each action is a vote. The more you do, the greater your chances of winning!

1) “Like” my Fan Page (www.facebook.com/busybuthealthy) or Recipe Club (www.facebook.com/busybuthealthyrecipeclub) on Facebook and leave a comment telling me why you’d like a GYMBOSS

2) Follow me on Twitter and tweet this message ” GIVEAWAY from @gymboss via @KristineFretwel to 1 winner! Enter now! US/Canada Only http://bit.ly/bmqEov “

 3) Follow GYMBOSS on Twitter and tweet this message ” GIVEAWAY from @gymboss via @KristineFretwel for 1 winner! Enter now!! US/Canada Only http://bit.ly/bmqEov “

 4) Subscribe to my YouTube channel (http://www.youtube.com/busybuthealthy) and leave a comment on a video or on this post with your username.

 5) Blog about this giveaway, and leave a comment telling me you did.

 6) LIKE the GymBoss page on Facebook. Then, come back here and leave a comment to let me know you did, or if you do already.

Stay tuned, as I’ll be posting a couple of my favorite workouts using s GYMBOSS very soon!

xo Kristine