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Recipes 1-pan dinner

1-Pot Honey Garlic Salmon Quinoa

KristineJanuary 22, 2018Dinner in a Dash, Recipes1 Comment

  I love 1-pot meals. When its a delicious dish with minimal clean-up, its a big win! Weeknight meals can be a challenge when you want to come up with … Read More

Maple Dijon Sheet Pan Chicken and Vegetables

KristineJanuary 7, 2018Dinner in a Dash, RecipesLeave a Comment

Easy, delicious and quick. That’s the name of the game when it comes to dinner! Its always a goal with my recipes to be less than 10 ingredients, easy to … Read More

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About Me


Kristine Fretwell

I love creating quick, easy, gluten-free, low sugar & higher protein recipes. I'm passionate about helping others be healthy & fit with a busy lifestyle.

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