Happy Friday!!! I know I say this almost every week, but it seems like I blink and its already Friday! Hope you’ve all had an amazing week! If you follow … Read More
Pre-Contest Recipes Part 2
To all the fitness competitors out there, or people wanting to get lean. Here is Part 2 of my favorite pre-contest recipes. YAM & WALNUT POWER MUFFINS These high protein … Read More
Banana Nut Pancake
A great & quick breakfast, I LOVE protein pancakes!!! All you need is a blender and skillet! Takes 8 minutes! Serves 1 Ingredients 1/3 cup oats (quick or old fashioned) 5 … Read More