Happy Wednesday! Hope your having a great week so far! Mine has been good! Started a new workout program this morning, kicked my butt in a good way! Also getting plenty of work … Read More
Quick Home Dumbbell Workouts
Happy Monday! Did you watch Super Bowl yesterday? Brent did, I half-watched. So for this week’s “News, Facts & Fitness Monday”, I figured it was time for some more workouts! … Read More
Operation: Lean Out, Food Fakeouts!
Happy Friday! I’ve got lots of great gossip and food for you this week! I’m even going to be brave enough to share my measurements! Eeek! First things first, lets … Read More
Favorite Find: Pre-Workout Formula
Wednesday already? I know, I probably say that every week! I sure wish life would slow down, but I’m sure most (if not all) of you feel the same! For … Read More
News, Facts & Fitness Monday: Simplify Fat Loss
By all means, I don’t mean that fat loss is exactly ‘simple’. You do have to eat well and exercise. But over the past 2 years, I’ve done a couple … Read More
Tip: Food Prep 101
Busy But Healthy show host Kristine Fretwell talks about how she preps food for the week.
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