Hey everyone! How’s your summer going? Fabulous I hope! If you’ve followed the blog for a while, you probably know that every summer we do a lot of camping. I … Read More
I Didn’t Get This Way By Starving Myself
As mentioned in my last post, I wanted to get into more detail about how I’ve gotten back into shape after baby #2. Clara is 9 months now, and thankfully … Read More
Holiday Workout Plan 2011
Glad to hear that some of you on Facebook were interested in a holiday workout plan! Fitting in workouts around the holidays can be tough. But throwing in the towel … Read More
7 Secrets For Fitting In Fitness…For Busy Moms! Free Webinar!
Hey everyone! I’ve got a super exciting announcement for you today!!!!! I’ve partnered up with Tony and Dustin of FitMarriage.com to offer a special webinar for the Busy But Healthy … Read More
Tip: Water 101
Tip: Water 101. Busy But Healthy show host Kristine Fretwell talks about water. Key points being: how much you need, the importance of it, tap vs. bottled, re-usable vs plastic.
Q&A: Can You Eat Too Much Protein?
Busy But Healthy show host Kristine Fretwell answers your health & fitness questions. This weeks question is from Samantha. She writes, “Kristine, is it possible to eat too much protein?” … Read More