Tag Archive

Low Cal Margarita

KristineJuly 6, 20195 Ingredients, Healthy "MAKEOVERS", Low Carb, Recipes, Smoothies & Protein ShakesLeave a Comment

You may not know this about me, but I love a good margarita. Salted rim, on the rocks, good tequila. On our recent trip to Mexico, it was my drink … Read More

Healthy Chicken Marsala

KristineOctober 21, 2015Dinner in a Dash, Gluten Free, Healthy "MAKEOVERS", Recipes5 Comments

I love when I can make restaurant quality food at home, and make it much healthier. This healthy chicken marsala was an absolute hit! This is the first time I’ve … Read More

Lemon Loaf {Healthier Starbucks Copycat}

KristineJanuary 16, 2014Breads, Muffins, Cookies, Gluten Free, Healthy "MAKEOVERS", Kid Friendly, Recipes3 Comments

Lemon loaf is one of those things that’s just plain good. I mean, how do you go wrong with a light, cakey loaf with a hint of lemon flavor and … Read More

Healthy Onion Rings

KristineAugust 25, 20115 Ingredients, Healthy "MAKEOVERS", Kid Friendly, Recipes, Sides & Salads5 Comments

I love Onion Rings (I admit it!)  But most are super greasy, which is yucky and not so good on the waistline!  These are the best alternative!  They aren’t gluten … Read More

Pineapple Upside-Down Cake (Gluten Free)

KristineAugust 24, 2011Breads, Muffins, Cookies, Gluten Free, Healthy "MAKEOVERS", Recipes1 Comment

I must say, I’m pretty proud of this one!  It is so good!  A very satisfying cake, but with a lot less sugar and fat than any recipe I’ve seen, … Read More

Triple Chocolate Protein Brownie Bars – Episode 21

KristineJune 14, 2011Recipes TV, TV3 Comments

Busy But Healthy show host Kristine Fretwell shares a low cal but decadent homemade protein bar recipe.  If your a chocolate lover, you’ll love these Triple Chocolate Protein Brownie Bars.  Get the … Read More