Happy Friday! I’ve got lots of great gossip and food for you this week! I’m even going to be brave enough to share my measurements! Eeek! First things first, lets … Read More
Whey Protein Alternatives
Happy Monday! Hope you had a great weekend! We spent most of it around the house and Sunday doing chores. Ick! Today for “News, Facts & Fitness Monday”, I wanted … Read More
5 Minute Sweet n’ Sour Chicken Slaw
Pre-cooked chicken is a MUST. If you’re going to prep just 1 thing for the week, this is it. If you have 5 minutes and a few ingredients, you have … Read More
Food Frenzy & Tropical Dreams
Another week, another Flashback Friday! With the way the weather has been, I’ve been dreaming of tropical places…. January 2006 (a few months before our wedding). The Virgin Islands. Would … Read More
Pre-Contest Recipes Part 1
To all the fitness competitors out there! (or people wanting to get LEAN!!!) This is Part 1 of some of my favorite pre-contest recipes. I thought it would be easy … Read More
What is the Busy But Healthy Show?
So…what is Busy But Healthy™?The idea came about because the biggest reason people give for not being healthy and fit is because they don’t have the time. Yes, its an … Read More