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Favorite Find: Gluten Free Sugar Free Muffin Mix

KristineJuly 6, 2011Blog, Favorite Finds, Food Products1 Comment

Wow, its already Wednesday!  I love how the week after the long weekend goes so quickly! I’m super excited about today’s “Favorite Find”, especially if you like healthy shortcuts! If … Read More

Pina Colada Protein Shake

KristineJuly 5, 2011Recipes, Smoothies & Protein Shakes5 Comments

A taste of the tropics, but its low sugar and has almost 25 grams of protein! Pina Colada Protein Shake Serves 1 1 x 30 gram scoop whey protein in … Read More

Healthy Food Grocery Shopping List

KristineJune 12, 2011Blog, Kristine's Best Tips, Meal Plans, News, Facts, Fitness13 Comments

Here’s one challenge for you this week, try 1 new healthy recipe.  Something that you’ve never had.  There are many places to find inspiration.  Friends, various websites & blogs or … Read More

Mini Chocolate Chip Banana Loaves – Episode 20

KristineJune 7, 2011Recipes TV, TV1 Comment

Busy But Healthy show host Kristine Fretwell shares a yummy snack recipe.  Mini Chocolate Chip Banana Loaves.  Get the recipe here.

Chicken & Orange Quinoa Salad – Episode 19

KristineMay 31, 2011Recipes TV, TV1 Comment

Busy But Healthy show host Kristine Fretwell shares a great BBQ & summer recipe.  Chicken & Orange Quinoa Salad.  Get the recipe here.

Easy Chicken & Orange Quinoa Salad

KristineMay 31, 2011Gluten Free, Recipes, Sides & Salads2 Comments

This is a GREAT summer recipe!  Perfect for your next BBQ.  Its also great to make ahead and have in the fridge for lunch! Watch me demonstrate this recipe on … Read More

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About Me


Kristine Fretwell

As a working mom of two, I know how hectic life can be. I started this blog to share quick, easy & healthy recipes with 10 ingredients or less. You'll also find workouts and some of my favorite food, beauty, home and fashion finds!

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