Have you seen this? Last week I was in a local organics meat shop and they had this article sitting at the cash register. So of course, I picked it … Read More
Q&A: Avoid Late Night Snacking
Q&A: Avoid Late Night Snacking Busy But Healthy show host Kristine Fretwell answers your health and fitness questions. This weeks question is, “How do I avoid late night snacking?”
Pumpkin Spice Protein Cookies
If you like molasses, you love this cookie. Like a spice cookie, but with protein! Makes 24 cookies Dry:1/2 c rolled oats1 c spelt flour (or whole wheat flour)1/2 c … Read More
Flashback Friday: Bake till you drop
Hello All!! Time for another Flashback Friday! This week hasn’t gone by as fast as most, probably because Brent has been gone hunting since last Thursday, so I’ve been solo. … Read More
Tip: Halloween Treats
Tip: Halloween Treats Busy But Healthy show host Kristine Fretwell talks about how to avoid Halloween treats.
Favorite Find Wednesday – Rice Cakes!
Hey everyone! So here is the first installment of favorite find Wednesdays! Today I wanted to share a product that I LOVE, and eat on a regular basis. I love … Read More