Happy Monday! Hope you all had a great weekend. I was trying to figure out what to post about today for “News, Facts & Fitness Monday”. I was searching through … Read More
Is Gluten Free Healthier?
The short answer – not necessarily. Does that surprise you? I think there’s a lot of misconceptions on whether gluten free is actually healthier. I think that a lot of … Read More
Why I Eat Whole Foods
Happy Holidays! Hope you all had a fabulous Christmas. We sure did, and I’ll have a little recap of that soon… But now I’m left feeling like this…. No, I’m … Read More
Holiday Workout Plan 2011
Glad to hear that some of you on Facebook were interested in a holiday workout plan! Fitting in workouts around the holidays can be tough. But throwing in the towel … Read More
Kale, Chicken & Goat Cheese Pizza & Contest (*Closed*)
So you probably remember I did a review last week on Cookin’ Greens. I hadn’t tried it before, but I was sent some coupons so I gave it a whirl. … Read More
Do You Use It: Heart Rate Monitor
Happy Monday! Today’s topic is a reader request! I’ve never talked about heart rate monitors before, just my BodyMedia (which tracks calories burned among many other things). I used to … Read More