Tag Archive

How to Create a Fitness Schedule

KristineOctober 10, 2011Blog, Kristine's Best Tips, News, Facts, Fitness, Workouts2 Comments

I’m all about making a workout plan.  Its very important for my success at the gym.  Walking in there having no idea what you’re going to do is so un-motivating … Read More

Balance

KristineAugust 22, 2011Blog, News, Facts, Fitness3 Comments

Happy Monday!  Hope you had a great weekend!  We did.  Spent some time on our boat which is always nice.  The weather hasn’t been the greatest in the Vancouver area … Read More

5 Ways to Lose the Last 5 Pounds

KristineAugust 16, 2011Blog, Kristine's Best Tips, News, Facts, Fitness8 Comments

Happy Happy Monday!  Do you like getting back into the routine after the weekend?  I do, well most of the time!  Today for “News, Facts & Fitness Monday”, its another … Read More

How I Kick Evening Cravings

KristineAugust 9, 2011Blog, Kristine's Best Tips, News, Facts, Fitness6 Comments

Happy Monday!  I’ve been a bad blogger lately.  I’ve been in vacation mode!  We’ve gone camping 2 weekends in a row, and had little to no access to my laptop.  … Read More

Guest Blog: What's Up With Indoor Bike Trainers?!

KristineJune 5, 2011Blog, Guest Posts, News, Facts, Fitness, Workouts1 Comment

Hey all!!  Its Monday!  Hope you had a great weekend!  I’ve got a very special post for you today!  Its from Ron Fritzke who is an avid cyclist and regularly … Read More

My Favorite Workout Clothes

KristineMay 30, 2011Blog, News, Facts, Fitness1 Comment

Hey all!  I can’t believe Monday is almost over.  Today went by too fast!  On the bright side, I got a bunch of things on my to-do list DONE! Woo! … Read More