Happy Monday! Hope you had a great weekend! As I mentioned on Friday, I wanted to post an update of my BodyMedia (like a BodyBugg) while I had a chance … Read More
News, Facts & Fitness Monday: Holiday Reality Check
Hey everyone! Happy Monday! Hope you had a great weekend. I’m guessing many of you are busy like us with holiday parties, entertaining and family gatherings….with plenty more to come! Now … Read More
Tip: Baking In Small Batches
Tip: Baking In Small Batches Busy But Healthy show host Kristine Fretwell talks about baking in small batches to avoid overeating.
Emotional Eating – My Take
This is a big topic to get into. Why do most people fail on their health & fitness program? Emotional Eating. Sure, people are busier now, and along with becoming … Read More