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Home Posts Protein

Orange Cranberry Muffins

KristineMay 3, 2011Breads, Muffins, Cookies, Gluten Free, Recipes, Snacks15 Comments

You will LOVE these delicious high protein muffins!  This recipe was an exclusive to the e-newsletter subscribers only, but now I’m releasing it to the public!  Another great variation of … Read More

Shoes, Shopping, Salad & Breakfast

KristineApril 8, 2011Blog, Family, What I Ate Wednesday

Happy Friday!!! I know I say this almost every week, but it seems like I blink and its already Friday!  Hope you’ve all had an amazing week!  If you follow … Read More

News, Facts & Fitness Monday: Simplify Fat Loss

KristineJanuary 10, 2011Blog, News, Facts, Fitness2 Comments

By all means, I don’t mean that fat loss is exactly ‘simple’.  You do have to eat well and exercise.  But over the past 2 years, I’ve done a couple … Read More

Pumpkin Pie Protein Shake

KristineJanuary 6, 2011Recipes, Smoothies & Protein Shakes, Snacks9 Comments

Pumpkin pie in a glass? Yes, that’s what this pumpkin pie protein shake tastes like!  Its so delicious, you have to try it!!  It seriously tastes like PUMPKIN PIE! Even … Read More

Basic Protein Pancake Recipe

KristineJanuary 6, 20115 Ingredients, Gluten Free, Healthy Breakfast, Recipes29 Comments

  Protein pancakes are a big staple in our house. Not only are they super easy to make (4 ingredients!), they are very versatile. We don’t just eat them for … Read More

Favorite Find Wednesday: A quick & easy protein

KristineJanuary 5, 2011Blog, Favorite Finds, Kristine's Favorites1 Comment

…and did I also mention cheap?   Everyone knows that eggs are a cheap and versatile protein (duh, right?!).  But obviously too many yolks in a day can wreck havoc on … Read More

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About Me


Kristine Fretwell

As a working mom of two, I know how hectic life can be. I started this blog to share quick, easy & healthy recipes with 10 ingredients or less. You'll also find workouts and some of my favorite food, beauty, home and fashion finds!

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