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Home Posts Quick Breakfast

Make-Ahead Turkey Sausage and Egg Burritos

KristineJuly 6, 2019Healthy Breakfast, Kid Friendly, Low Carb, RecipesLeave a Comment

Need breakfast in a pinch? Me too! Every morning I’m trying to decide what I can throw together for breakfast in 5 minutes or less. I love my smoothies, but … Read More

Pumpkin Spice Whey Protein Waffles

KristineOctober 16, 2015Gluten Free, Healthy Breakfast, Kid Friendly, Recipes2 Comments

Want to make something delicious this weekend? Try these pumpkin spice whey protein waffles. With a hint of pumpkin spice, and a drizzle of sweet cream cheese syrup, this might … Read More

Oat Blueberry & Coconut Cookies

KristineMay 1, 2013Breads, Muffins, Cookies, Gluten Free, Kid Friendly, Recipes, Snacks2 Comments

These cookies are a quick and delicious breakfast option for everyone in the family. Equally great to eat as a snack since they have healthy carbs and protein. The coconut … Read More

Breakfast in a Jar

KristineApril 23, 2013Gluten Free, Healthy Breakfast, Kid Friendly, Recipes, Snacks4 Comments

This is a quick and easy breakfast you make the night before in 5 minutes flat! Store in the fridge, and enjoy in the morning! I’ve been addicted to this … Read More

Chocolate Orange Protein Muffins

KristineJanuary 15, 2013Breads, Muffins, Cookies, Gluten Free, Kid Friendly, Recipes15 Comments

Chocolate and orange together is a tasty combo. I actually have a similar recipe in my e-book, but I wanted to make a varied version with added protein. It came … Read More

5 Minute Banana Split Oatmeal

KristineApril 19, 2012Gluten Free, Healthy Breakfast, Kid Friendly, Recipes, Vegetarian4 Comments

  Banana splits. Remember those?  I remember them from Dairy Queen.  The vanilla ice cream, strawberry sauce, fudge, and banana, oh and don’t forget the crushed pineapple.  All that deliciousness … Read More

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About Me


Kristine Fretwell

As a working mom of two, I know how hectic life can be. I started this blog to share quick, easy & healthy recipes with 10 ingredients or less. You'll also find workouts and some of my favorite food, beauty, home and fashion finds!

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