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Basic Protein Pancake Recipe

KristineJanuary 6, 20115 Ingredients, Gluten Free, Healthy Breakfast, Recipes29 Comments

  Protein pancakes are a big staple in our house. Not only are they super easy to make (4 ingredients!), they are very versatile. We don’t just eat them for … Read More

Favorite Find Wednesday: My Favorite Protein Bars!

KristineDecember 1, 2010Blog, Favorite Finds, Food Products, Kristine's Favorites3 Comments

I have to admit, I’ve been holding onto this Favorite Find for a while.  I first discovered these bars at a fitness competition where they were sampling them. I seriously thought … Read More

Easy Guacamole

KristineNovember 30, 2010Dips & Spreads, Gluten Free, Recipes2 Comments

Great to have with eggs, veggies, a mexican meal, etc! Excellent with crackers or baked chips for holiday entertaining too. Makes 16 servings 2 avocados 1 small onion, finely chopped … Read More

Moroccan Summer Salad

KristineOctober 9, 2010Recipes, Sides & Salads, Vegetarian1 Comment

This is a great salad.  Comes together really quickly too, since cous cous is so quick-cooking. Saltiness of the dates, plus the feta cheese = delicious!  If you have the … Read More

Black Bean Brownies

KristineOctober 9, 2010Gluten Free, Protein Bars, Recipes, Snacks1 Comment

You’ll fool everyone! They’ll never guess these have black beans or banana in them! Recipe adapted from the Happy Herbivore Blog. Makes 12 large brownies Ingredients: 1 15oz can of … Read More

Guiltless Spaghetti

KristineOctober 9, 2010Dinner in a Dash, Gluten Free, Healthy "MAKEOVERS", Recipes2 Comments

Want to have something that’s like pasta, but without all the guilt?  This is the recipe for you.  Sure, its not pasta, but it looks similar and it fills to … Read More

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About Me


Kristine Fretwell

As a working mom of two, I know how hectic life can be. I started this blog to share quick, easy & healthy recipes with 10 ingredients or less. You'll also find workouts and some of my favorite food, beauty, home and fashion finds!

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