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Home Posts Vegan

Easy Chickpea Spring Salad with Citrus Dressing

KristineApril 4, 2016Gluten Free, Recipes, Sides & Salads, VegetarianLeave a Comment

Spring is in the air, and this season I’m looking to get more vegetarian and vegan sources of protein. I love having beans incorporated into my lunch meals, so this … Read More

Roasted Red Pepper and Tomato Soup

KristineNovember 29, 2015Gluten Free, Recipes, Soups & Stews1 Comment

Its official. I’m completely off salads, and soup is taking its place. Its too cold outside, so bring on all the warm foods. Although it never gets much below zero … Read More

Healthy Blueberry Crisp

KristineSeptember 1, 2014Desserts, Gluten Free, Recipes1 Comment

Sometimes simple is delicious. That’s exactly the case with any sort of crisp or crumble. Healthy Blueberry Crisp is one of my favorite things. Pies and crisps are my favorite … Read More

Cocoa Banana Muffins

KristineJuly 22, 2014Breads, Muffins, Cookies, Gluten Free, Kid Friendly, Recipes, Snacks3 Comments

Ripe bananas. Its always a challenge deciding what to do with them. I usually freeze them and use in smoothies, or make a loaf of banana bread. This time, I … Read More

Meat or No Meat?

KristineApril 2, 2012Blog, My Philosophy, News, Facts, Fitness13 Comments

Happy Monday!  How was your weekend?  I hope none of you got pranked by some lame April Fool’s joke 😉 Last night we celebrated my Dad’s birthday, so that was … Read More

End of the Almond Butter Jar Oats

KristineNovember 7, 20115 Ingredients, Gluten Free, Healthy Breakfast, Kid Friendly, Recipes, Vegetarian7 Comments

Don’t you hate when you get to the end of your Almond Butter (or Peanut Butter) jar and all that’s left is that hard paste that’s impossible to spread?  Even … Read More

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About Me


Kristine Fretwell

As a working mom of two, I know how hectic life can be. I started this blog to share quick, easy & healthy recipes with 10 ingredients or less. You'll also find workouts and some of my favorite food, beauty, home and fashion finds!

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